My grandfather is known to say, "The truth will set you free! Lying will keep you in bondage!" This is based on the scripture recorded in John 8:32 when Jesus told the Jews who believed in him, "...and you shall know the truth and the truth shall make you free." I have learned that an important part of my fitness journey requires me to be honest with myself about some things. How often do we make excuses for our current condition? I was watching a weight loss show on TV and one of the participants made the comment, "I am heavy because my family trained me to be that way." We may blame our parents, our busy schedules, the lack of healthy choices available to us, or even our DNA for our health but ultimately, it is up to the individual to take control of the choices regarding one's health.
Case in point: As a child, I was a very picky eater. My diet consisted of chicken nuggets with sweet and sour sauce, mashed potatoes and gravy (or frozen french fries), frozen pizza, or hot dogs. When I became old enough to learn about what consists of a balanced diet and how to read nutrition information, I became accountable for what I put into my body. Yes, both of my parents are overweight but genetics didn't plug in the deep fryer and fry the chicken. As an adult, I am often in a rush and have little time for a home-cooked meal but even at a fast food restaurant, no one forces me to order what I order. I can order the grilled chicken or the salad with low fat dressing if I want to. At home, I can bake the frozen french fries instead of deep-frying them. I can add extra veggies to the frozen pizza.
I am learning that the ball is in my court. If I want things to change, I need to at least be willing to take the initiative to make changes to my life.
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